For some it is a time to have ‘fun and frolics’ and for others it is a time to ‘hide and not be seen’. I have mixed feelings on this event consisting of spooky story-telling, creepy crafts and the many ‘trick or treat’ trails that I have been accustomed to in the years gone by. However, given this year of […]
Wellness as a way of life?!?
Fitness within the comfort of your own home, is the new way of life during this ‘lock down’ period. The home, or park, is now considered to be the new gym where one can enjoy free direct fitness on demand. How times have changed as a result of an unseen enemy, such as Covid-19. Did you know dear reader, that […]