What are the best oils to use for PTSD and Stress?
The best oils……
Where can I purchase this from?
You can source these oils from…..
Wellness as a way of life?!?
Fitness within the comfort of your own home, is the new way of life during this ‘lock down’ period. The home, or park, is now considered to be the new gym where one can enjoy free direct fitness on demand. How times have changed as a result of an unseen enemy, such as Covid-19. Did you know dear reader, that […]
Mental Health Awareness Week – Do not suffer!
“I can, I will and I am able….. to overcome all” It is Mental Health Awareness week folks and I want to start this blog with my own personal mantra above, and to ask that you do not allow yourself to suffer in silence! I am here for you! In the past I have suffered from Anxiety, Depression, PTSD, Phobias […]
PTSD: Post-traumatic Stress Disorder effects?
Human ‘beings’ are creatures of habit, but at the end of the day we are mammals. We have ‘animalistic’ tendencies and are known to be ‘sociable’ animals. We were not made to thrive alone. We work best with others, like Wolves in a pack. So imagine if you will taking a sociable, outgoing person, who spent their entire life ‘doing’ […]
10 quirky facts you may not know about me
Over the years, many clients have experienced my multifaceted personality as their WELLNESS coach. However not many, if any, actually know ‘about me’. After all, why would they? As I dedicate our time together to help motivate, and guide them, to discover more about themselves though the art of self-reflective practice. Post self meditative practice today I felt the need […]
Use self-care and self-love to love you more!
My dear mother, from an early age in my life, tried to embed such good morals and sayings within my mind and being. I can remember so many of her words of wisdom, some passed down from generation to generation and others her very own words. My journey to being ‘balanced’, at now 41 years young, I can attribute to […]