We always think of ditching sugar to improve our physical health but I’ve worried more about the effect that sugar has on my mental health, in the last ten years of my life. Did you know that sugar affects your mood? We have all believed for years that sugar gives us a quick ‘pick me up’ after consumption, which is […]
Wellbeing in the Winter months
It is no surprise dear reader to hear that the colder and darker winter months evoke lower feelings than those in summer. For many it is difficult to see the darker times as good because it will affect ones mood. Weather changes can negatively affect mental health for so many people, so it is good to be aware of this […]