The ‘You Matter’ Blog covers a range of topics relating to exercise, nutrition, fitness and generally good health and wellbeing. In this busy demanding world, I believe healing is needed more than ever before. People are finding less time for ‘self’, with such busy lifestyles, always ‘doing’ more than ‘being’. They find themselves yearning for less stress, pain, anxiety, fear.
Hoping to live a life aligned to their core intrinsic ‘soul’ values. And yet they choose to live in the ‘fast lane’ and to stay constantly on a ‘merry go round’. My mission is to assist you, on your journey, to jump off the ‘Merry go round’, by writing about topics that may just help you to learn how to release any blockages or self-limiting beliefs. To be set free from all that is standing in the way of you finding true happiness, peace, success, joy, love and becoming the best version of YOU!