Did you know that different moments in your daily life will evoke different emotions? Sometimes this can become so overwhelming, that you can find yourself at a loss as to what to do. This is where guided meditation can really help. Especially when you find yourself in a whirlwind vortex of spinning thoughts. This combined with a low mood really […]
The Coronavirus (covid-19) – staying at home healthy tips
Choosing to create a ‘Healthier home’ is the best place to start right now in April 2020. We are going into week five in isolation, to combat Covid-19. If you haven’t already committed to developing some new and healthier habits, then I am here to help you. To plan and to implement good habits, ‘step by step’ all of the […]